I am really excited for this recipe! We have a friend coming from out of town and since this makes a lot with not a lot of work, I decided to switch this from Wednesday to Monday. At only 196 calories per serving we can eat our fill with company without letting on we are counting calories. This is also a great recipe to take to a pot luck. I plan on steaming Jasmine Rice and Broccoli as sides for this making the whole dinner with two drumsticks 403 calories or with three drumsticks, 501 calories! Enjoy!
Ingredients8 chicken drumsticks (about 2 pounds), skinned 1 teaspoon finely chopped fresh ginger 1/4 teaspoon salt Cooking spray 1/2 cup sake (rice wine) 1/4 cup fresh orange juice 2 tablespoons sugar 2 tablespoons low-sodium soy sauce 1 tablespoon fresh lemon juice 1/4 cup chopped green onions
PreparationCombine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 6 minutes or until browned on all sides. Add sake and next 4 ingredients (through lemon juice); cook 1 minute. Cover, reduce heat, and simmer 10 minutes or until chicken is thoroughly cooked. Remove chicken from pan; keep warm. Bring sauce to a boil. Cook until sauce is reduced to 1/2 cup (about 5 minutes). Return chicken to pan, turning to coat. Sprinkle green onions over chicken.
Nutritional InformationAmount per serving: 4 servings (serving size: 2 drumsticks) Calories: 196 Calories from fat: 23% Fat: 5g Saturated fat: 1.3g Monounsaturated fat: 1.5g Polyunsaturated fat: 1.2g Protein: 26.7g Carbohydrate: 9.8g Fiber: 0.3g Cholesterol: 103mg Iron: 1.7mg Sodium: 529mg Calcium: 24mg Katie and Leeann Chin, Cooking Light APRIL 2006
Ingredients8 chicken drumsticks (about 2 pounds), skinned 1 teaspoon finely chopped fresh ginger 1/4 teaspoon salt Cooking spray 1/2 cup sake (rice wine) 1/4 cup fresh orange juice 2 tablespoons sugar 2 tablespoons low-sodium soy sauce 1 tablespoon fresh lemon juice 1/4 cup chopped green onions
PreparationCombine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 6 minutes or until browned on all sides. Add sake and next 4 ingredients (through lemon juice); cook 1 minute. Cover, reduce heat, and simmer 10 minutes or until chicken is thoroughly cooked. Remove chicken from pan; keep warm. Bring sauce to a boil. Cook until sauce is reduced to 1/2 cup (about 5 minutes). Return chicken to pan, turning to coat. Sprinkle green onions over chicken.
Nutritional InformationAmount per serving: 4 servings (serving size: 2 drumsticks) Calories: 196 Calories from fat: 23% Fat: 5g Saturated fat: 1.3g Monounsaturated fat: 1.5g Polyunsaturated fat: 1.2g Protein: 26.7g Carbohydrate: 9.8g Fiber: 0.3g Cholesterol: 103mg Iron: 1.7mg Sodium: 529mg Calcium: 24mg Katie and Leeann Chin, Cooking Light APRIL 2006
This was delicious! I want to try to make some of your recipes when my BF visits next week. I will let you know how they go!
ReplyDelete