This recipie was created by my friend Joel and is full of flavor and light on calories! The tomatillio and sour cream sauce is the best part ... I could eat it on anything. 1 Enchillada is 296 calories. Enjoy!
Ingredients
1 pound(s) ground turkey
1/8 teaspoon(s) Cumin
1 whole(s) Sweet Onion
1 whole(s) Orange Pepper
2 whole(s) jalapeno peppers
1/2 cup(s) frozen Sweet Corn
3 clove(s) garlic
1/2 cup(s) cilantro
1 can(s) Black beans
6 ounce(s) Shredded Monterey Jack Cheese
1 cup(s) Non Fat Sour Cream
4 whole(s) Tomatillos
1 teaspoon(s) olive oil
2 whole(s) lime
4 whole(s) flour tortillas
Enchilada Preparation
Brown the turkey and cumin.
Add the vegetables, line juice and zest of 1 lime and sauté until they are soft.
Drain and then mash black beans into a paste.
Spread 1/8 cup black bean paste on the tortilla.
Add ½ cup meat and veggies mixture
Add 1/8 cup of cheese and a sprinkling of cilantro...roll it up and repeat.
Bake enchiladas in a 350 degree oven until the cheese melted.
Sauce Preparation
Sauté Jalapeno, Onion and Tomatillos in olive oil .
Add non-fat sour cream
Add the zest and juice of one lime
Ladle over the enchiladas after they are baked.
Nutritional Information
Calories per Serving=296cal Tortillia-146cal 1/8 cup Montery Jack Cheese=55cal 1/8 cup Black Beans=33cal 1/2 cup Turkey and Veggie Filling= 50cal Topping= 12cal
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