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Wednesday, April 27, 2011

This recipie was created by my friend Joel and is full of flavor and light on calories! The tomatillio and sour cream sauce is the best part ... I could eat it on anything. 1 Enchillada is 296 calories. Enjoy!

Ingredients
1 pound(s) ground turkey
1/8 teaspoon(s) Cumin
1 whole(s) Sweet Onion
1 whole(s) Orange Pepper
2 whole(s) jalapeno peppers
1/2 cup(s) frozen Sweet Corn
3 clove(s) garlic
1/2 cup(s) cilantro
1 can(s) Black beans
6 ounce(s) Shredded Monterey Jack Cheese
1 cup(s) Non Fat Sour Cream
4 whole(s) Tomatillos
1 teaspoon(s) olive oil
2 whole(s) lime
4 whole(s) flour tortillas

Enchilada Preparation
Brown the turkey and cumin.
Add the vegetables, line juice and zest of 1 lime and sauté until they are soft.
Drain and then mash black beans into a paste.
Spread 1/8 cup black bean paste on the tortilla.
Add ½ cup meat and veggies mixture
Add 1/8 cup of cheese and a sprinkling of cilantro...roll it up and repeat.
Bake enchiladas in a 350 degree oven until the cheese melted.

Sauce Preparation
Sauté Jalapeno, Onion and Tomatillos in olive oil .
Add non-fat sour cream
Add the zest and juice of one lime
Ladle over the enchiladas after they are baked.


Nutritional Information
Calories per Serving=296cal Tortillia-146cal 1/8 cup Montery Jack Cheese=55cal 1/8 cup Black Beans=33cal 1/2 cup Turkey and Veggie Filling= 50cal Topping= 12cal

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